Rhodiola Rosea is an adaptogen that has gained popularity in the recent past. In addition to health-promoting benefits, this supplement is also regarded for nootropic purposes.

Rhodiola though is not a strong focus enhancing nootropics but it is a good natural nootropic stack. Being a mood enhancer, Rhodiola Rosea can help in overcoming stress, anxiety and depression.

Rhodiola is highly neuroprotective against toxins. It is also observed in female rats that the ingestion of Rhodiola can reduce stress.

The Varied Benefits of Using Rhodiola herb

Rhodiola helps in minimizing the harmful effects of stress and fatigue and helps in restoring immune system function and cellar health. Rhodiola has a positive effect on mood by increasing the release of neurotransmitters such as Serotonin and Dopamine. Rhodiola herb helps in numerous conditions. Research states that Rhodiola is very effective in treating depression, schizophrenia and other mood disorders.

Rhodiola is also observed to help in treating the conditions that affect the quality of life, such as: decreasing anxiety, improving memory, improving general cognition, improving muscle strength, eliminating fatigue and decreasing constipation and diarrhea. It is also known that the Rhodiola herb helps in improving stamina and is prescribed as a general tonic. It is also common for the American athlete to use this supplement to boost energy levels. Russia athletic coach Ben Rabchink then emigrated to the US and suggested the athletes take this supplement to increase athletic stamina before the competition. Rhodiola rosea is used for athletic performance.

Rhodiola Dosage

The common daily dosage is from 100 – 600 mg, daily. Since Rhodiola Rosea is a mild stimulant it can be used and approached with caution.

Like with any new supplement, the user is advised to start with a mild dosage of the supplement and then gradually increase the dosage according to the effects. It can be started by using the nootropic on its own and then adding other supplements after a week after side effects-free use.

Rhodiola is a safe and well-tolerated supplement with only mild and similar side effects associated with mid-stimulants like nausea, hyper salivating, anxiety, restlessness and insomnia.

It must be noted that these side effects were reported when the supplement is taken in high dosage than the recommended levels.

Buying Rhodiola herb supplement

Due to the different varieties of species of Rhodiola, it can be confusing to prospective purchasers. For example, China produces various Rhodiola products from various species of plants. Though supplements from other Rhodiola can be used to treat various conditions, it is only Rhodiola Rosea that is an adaptogen.  It would mean the action is non-specific, that is the body can fight off the external stressors and prevent illness.

Rhodiola Rosea is available in tablet, capsule and extract form. It can be combined with other ingredients to enhance the effectiveness of mood regulation and energy levels.

Rosavin and Salidroside are the main components to look for in the products. Standard compositions are 3% Rosavin and 1% Salidroside.

All the above-mentioned factors are to be considered while purchasing Rhodiola products.